Yes, unfortunately it is normal to feel more easily stressed and overwhelmed. However, we can do things that help with this. We can find coping strategies that help us like exercise, walks, painting, playing games, meditation and talking to friends. If it feels too difficult to cope with, it's a good idea to talk to a safe adult like a family member, youth worker, teacher, GP etc as they can help support you.
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What do I do if I bleed through at school?
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