“It’s normal to worry about being judged — most people feel like that sometimes. But the truth is, people aren’t paying as much attention to you as it feels. Also, it is helpful to remember that you can’t control what other people think, but you can control how much power you give their opinions.  

Remember that we don’t need to look a certain way to be valued. Who we are as a person – our character and personality are just as important. We need to surround ourselves with the right friends as those people won’t judge you for your appearance. 

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Do I need to lose weight to be healthy?